How to Lose Weight Without Doing One Minute of Exercise

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How to Lose Weight Without Doing One Minute of Exercise
Before I start, I want to let you know I’m not condoning zero exercise. In fact, exercise is freaking awesome and something you should try to do every day. However, I am here to tell you that if your primary concern is weight loss, exercise is merely the icing on the cake. 90% of your waistline battle is won or lost in the kitchen (or at the restaurant table, or at the drive-thru window, etc.)

Warning: this will ask you to possibly make some substantial changes to your diet - are you up for it?

Eat Real Food

I’m a huge fan of the food philosophy presented in books like The Paleo Diet, Good Calories Bad Calories, and sites like Mark’s Daily Apple. Why? Because they make this diet thing so simple and logical even a caveman could understand it. My apologies if you’re a caveman. If you’re new to the “Paleo Diet” concept, here it is in a nutshell. Rather than list what you can’t eat, here’s what you CAN eat:

REAL foods - veggies, lean meats, fish, eggs and fruit and nuts.

Why does this work? Because you’re only eating foods that you’re genetically engineered to thrive on: high quality, high energy REAL foods. Not from a box, not from a bag, not from a window. Food from the earth. Yay nature.